While it may not always be possible to prevent sciatica, certain strategies can reduce the risk of developing or worsening the condition. Maintaining good posture, practicing proper body mechanics when lifting or bending, and avoiding prolonged sitting or standing can help minimize the strain on the spine and nerves.
Engaging in regular exercise that focuses on strengthening the core muscles and improving flexibility can also provide support to the spine and reduce the risk of sciatica. Taking breaks during extended periods of sitting, using ergonomic furniture and equipment, and maintaining a healthy weight are additional preventive measures that can help reduce the occurrence of sciatica.
Call to see how Raleigh Laser Pain Center can help!
*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
